Transform your nights in just 90 days with a proven, pattern-breaking sleep tracker designed to rebuild your rest—one small habit at a time.
If you’re tired of waking up tired… you’re not alone. Most of us don’t need a “perfect” bedtime routine—we just need clarity. We need to SEE the habits, stressors, and rhythms that impact our sleep so we can finally change them.
Sleep Reset is a 3-month guided tracker that helps you do exactly that.
Inside, you’ll discover a simple, practical system that turns small daily choices into better nights. Track what matters, notice what’s draining your energy, and create sleep habits that actually stick.
WHAT’S INSIDE
✔ Daily Sleep Logs
Track bedtime, wake time, sleep quality, interruptions, stress levels, screens, caffeine, and more.
✔ Weekly Reviews & Mini-Resets
Identify patterns, adjust what’s not working, and set one focus habit each week.
✔ Monthly Overview Calendar
A high-level snapshot of your entire month—perfect for spotting cycles and triggers.
✔ Monthly Reflection Pages
Evaluate habits, improvements, challenges, and insights that shape your rest.
✔ Sleep Habit Builder Pages
Choose and track micro-habits that directly support better sleep.
✔ Clean, Gender-Neutral Design
Minimal, modern, and calming—designed for ease and clarity.
WHO THIS BOOK IS FOR
This tracker is perfect for:
• Busy people wanting better rest without overwhelm
• Overthinkers who need structure and clarity
• Anyone creating healthier nighttime habits
• Those trying to reduce stress, phone use, or irregular routines
• People who want a guided, realistic way to reset their sleep
WHY IT WORKS
Instead of guessing why you sleep poorly, this journal shows you:
✨ What improves your sleep
✨ What disrupts it
✨ What habits matter most
✨ What patterns repeat
✨ What small shifts create the biggest results
Better sleep doesn’t happen by accident—it happens by awareness, consistency, and micro-changes.
This book gives you all three.
Start your Sleep Reset today. Track what matters. Break the patterns. Build better nights.
Transform your nights in just 90 days with a proven, pattern-breaking sleep tracker designed to rebuild your rest—one small habit at a time.
If you’re tired of waking up tired… you’re not alone. Most of us don’t need a “perfect” bedtime routine—we just need clarity. We need to SEE the habits, stressors, and rhythms that impact our sleep so we can finally change them.
Sleep Reset is a 3-month guided tracker that helps you do exactly that.
Inside, you’ll discover a simple, practical system that turns small daily choices into better nights. Track what matters, notice what’s draining your energy, and create sleep habits that actually stick.
WHAT’S INSIDE
✔ Daily Sleep Logs
Track bedtime, wake time, sleep quality, interruptions, stress levels, screens, caffeine, and more.
✔ Weekly Reviews & Mini-Resets
Identify patterns, adjust what’s not working, and set one focus habit each week.
✔ Monthly Overview Calendar
A high-level snapshot of your entire month—perfect for spotting cycles and triggers.
✔ Monthly Reflection Pages
Evaluate habits, improvements, challenges, and insights that shape your rest.
✔ Sleep Habit Builder Pages
Choose and track micro-habits that directly support better sleep.
✔ Clean, Gender-Neutral Design
Minimal, modern, and calming—designed for ease and clarity.
WHO THIS BOOK IS FOR
This tracker is perfect for:
• Busy people wanting better rest without overwhelm
• Overthinkers who need structure and clarity
• Anyone creating healthier nighttime habits
• Those trying to reduce stress, phone use, or irregular routines
• People who want a guided, realistic way to reset their sleep
WHY IT WORKS
Instead of guessing why you sleep poorly, this journal shows you:
✨ What improves your sleep
✨ What disrupts it
✨ What habits matter most
✨ What patterns repeat
✨ What small shifts create the biggest results
Better sleep doesn’t happen by accident—it happens by awareness, consistency, and micro-changes.
This book gives you all three.
Start your Sleep Reset today. Track what matters. Break the patterns. Build better nights.
