Journals & Wellness
Journals & Wellness
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Transform your nights in just 90 days with a proven, pattern-breaking sleep tracker designed to rebuild your rest—one small habit at a time.
If you’re tired of waking up tired… you’re not alone. Most of us don’t need a “perfect” bedtime routine—we just need clarity. We need to SEE the habits, stressors, and rhythms that impact our sleep so we can finally change them.
Sleep Reset is a 3-month guided tracker that helps you do exactly that.
Inside, you’ll discover a simple, practical system that turns small daily choices into better nights. Track what matters, notice what’s draining your energy, and create sleep habits that actually stick.
WHAT’S INSIDE
✔ Daily Sleep Logs
Track bedtime, wake time, sleep quality, interruptions, stress levels, screens, caffeine, and more.
✔ Weekly Reviews & Mini-Resets
Identify patterns, adjust what’s not working, and set one focus habit each week.
✔ Monthly Overview Calendar
A high-level snapshot of your entire month—perfect for spotting cycles and triggers.
✔ Monthly Reflection Pages
Evaluate habits, improvements, challenges, and insights that shape your rest.
✔ Sleep Habit Builder Pages
Choose and track micro-habits that directly support better sleep.
✔ Clean, Gender-Neutral Design
Minimal, modern, and calming—designed for ease and clarity.
WHO THIS BOOK IS FOR
This tracker is perfect for:
• Busy people wanting better rest without overwhelm
• Overthinkers who need structure and clarity
• Anyone creating healthier nighttime habits
• Those trying to reduce stress, phone use, or irregular routines
• People who want a guided, realistic way to reset their sleep
WHY IT WORKS
Instead of guessing why you sleep poorly, this journal shows you:
✨ What improves your sleep
✨ What disrupts it
✨ What habits matter most
✨ What patterns repeat
✨ What small shifts create the biggest results
Better sleep doesn’t happen by accident—it happens by awareness, consistency, and micro-changes.
This book gives you all three.
Start your Sleep Reset today. Track what matters. Break the patterns. Build better nights.
Tame the chaos. Claim your calm. Design the life you actually want.
Feeling scattered, overwhelmed, or like your to-do list owns you? You’re not alone. Calm By Design: Chaos, Who? is your step-by-step guide to taking back control of your mind, emotions, and daily life—without gimmicks, without complicated systems, and definitely without guilt.
Inside, you’ll discover how to:
Declutter your mind and quiet mental noise
Organize your emotions so they stop running the show
Set boundaries that protect your peace without burning bridges
Build micro-habits that create lasting calm
Manage energy (not just time) for more focus and joy
Strategically rest, recharge, and reclaim your life
Packed with humor, real-life mini-stories, clever analogies, and actionable exercises, this book feels like a smart, funny friend guiding you through life’s messiness—one calm choice at a time.
Whether you’re a busy professional, student, new entrepreneur, or anyone craving mental clarity and emotional balance, Calm By Design gives you the tools to move from scattered and stressed to intentional, grounded, and thriving.
It’s time to stop surviving chaos and start designing calm—your life, your rules.
He Gives His Beloved Rest
Step away from the noise and into the quiet presence of God.
He Gives His Beloved Rest is a Christian adult coloring book designed to soothe the soul, calm the mind, and awaken the spirit. The pages feature scripture-inspired line art with open, outline-style lettering — perfect for coloring while meditating on God’s promises of peace, renewal, and rest.
Whether you're seeking healing, reflection, or a creative way to connect with your faith, this book offers a gentle invitation to be still and know that you are held.
Inside you'll find:
38 beautifully illustrated coloring pages
Scripture verses centered on rest, trust & spiritual renewal
Open-style lettering for easy coloring and contemplation
Intricate line art designed to inspire peace and creativity
Single-sided pages to prevent bleed-through
Perfect for quiet mornings, Sabbath afternoons, or gifting to a friend in need of grace.
Let your hands create what your heart longs to remember: You are beloved. You are held. You are invited to rest.
Light of Life: A Faith & Music Companion is a one-of-a-kind meditative journey through grief, healing and divine presence. Blending beautiful original Christian songs with devotional reflections and cinematic visuals, this immersive resource invites readers to pause, breathe and encounter the sacred in everyday life.
Whether you're walking through sorrow, seeking restoration or longing for spiritual connection, Light of Life offers a space for worship, reflection and hope.
Inside you'll find:
Original songs such as "Father Holy" and "Ain’t It Beautiful"
Devotional meditations that deepen emotional and spiritual resonance
QR codes linking to companion music and curated playlists in Spotify
Visual storytelling and poetic prompts for creative inspiration
A flexible format for personal devotion, group reflection or artistic retreat
Curated and produced by Summer Trahan, this companion is designed to meet you in both darkness and light—offering comfort, clarity and a renewed sense of divine presence.
Some confessions don't always belong in a church. They belong across the street, with a good espresso and someone who knows how to listen.
Maggie Calloway makes excellent coffee and keeps her boundaries clear. She co-owns Common Grounds, the warmest coffee shop on Grover Street, and she's built a life that's deliberately simple: good beans, loyal regulars and a Sunday that belongs only to her. What she doesn't do is religion. Not anymore.
But when people from Grace Community Church—the cheerful brick building across the street—start sitting at her counter with things they can't say anywhere else, Maggie finds herself doing something she never planned: listening. Really listening. And somehow, without credentials or theology or any intention whatsoever, she becomes the person people come to when the church feels too formal and their grief feels too heavy.
Enter Pastor Eli Ward.
He's earnest, self-aware and unexpectedly charming. He makes a perfect cortado at home and has very specific opinions about grind size. When he walks into Common Grounds to understand why his congregation is confessing to the barista instead of him, he doesn't come with territory to protect—he comes with genuine curiosity. And a legal pad he never actually uses.
What begins as an unlikely partnership becomes something neither of them planned for: a slow-burn collaboration that blurs the line between ministry and friendship, between faith and the space just outside it. Because grace, it turns out, doesn't check the address before it shows up. And sometimes the most sacred work happens over coffee, in a room that smells like cardamom and second chances.
A cozy romance about ministry without credentials, love without pretense, and the surprising places grace shows up when you stop looking for it in all the traditional spots.
Held in Heaven: A Devotional for Grieving Pet Owners
When a beloved pet crosses the rainbow bridge, the ache is real — and so is the love that remains.
Held in Heaven is a gentle devotional designed to comfort those mourning the loss of a cherished animal companion. Through poetic reflections, scripture-based meditations, breath prayers, and over 30 pages of art-only coloring prompts, this book offers sacred space to remember, feel, and heal.
Whether you're sitting in silence, searching for signs of hope, or longing for reunion, each page reminds you: You are not alone. Your pet was deeply loved. And the love never ends.
Inside you'll find:
Poetic introduction and themed devotionals
Breath prayers and reflection prompts
Daily comfort card pages for quiet reflection
30+ art-only coloring spreads for visual healing
Original songs with QR codes to listen and reflect
Final blessing and Songs of Comfort appendix
Perfect for gifting or personal healing, Held in Heaven is a tender companion for anyone navigating pet loss with faith, creativity, and grace.
The Gentle Light: A Guided Journal for Rest, Reflection & Grace
Step into a sanctuary of stillness, healing and renewal.
The Gentle Light is a five-part guided journal that walks beside you through quiet seasons and sacred transitions. With poetic reflections, scripture-based prompts, and closing benedictions, each section—Stillness, Healing, Hope, Presence and Renewal—offers a gentle rhythm of grace for the soul.
Whether you're seeking rest, rebuilding after loss, or simply longing for spiritual companionship, this journal invites you to pause, reflect and receive. Each entry is a soft breath of truth, designed to meet you where you are and remind you: you are not alone. You are held in light.
Perfect for morning devotionals, evening reflection, or quiet moments in between, The Gentle Light is more than a journal—it’s a companion.
*This edition is formatted in large print for easier reading — ideal for older adults, visually impaired readers or anyone seeking a gentle, spacious layout.
When the ache won’t let go, when silence stretches longer than you imagined, when the path disappears beneath your feet — there is still a way through.
The Way Through is a gentle, faith-rooted companion for those walking through grief, uncertainty, and spiritual transformation. Structured around five sacred movements — The Ache, The Silence, The Thread, The Light and Becoming — each section offers:
A scripture meditation to anchor the soul
A soul-stirring essay to companion the heart
A poetic reflection to name what’s tender
A journaling prompt (Pause + Consider) to invite response
A benediction to bless the way forward
Printed on premium color paper, this edition features luminous full-page illustrations that echo the emotional arc of each chapter — from shadow to sunrise, ache to becoming. With lyrical depth and quiet courage, The Way Through invites readers to trust the grace that meets them in every season.
You are not alone. You are walking with Him.
The Sound of Surrender: A Devotional Songbook for Healing
Step into a devotional journey where words, music, and prayer intertwine. The Sound of Surrender is more than a book — it’s a healing experience. Each chapter pairs a heartfelt reflection with an original song and a guided prayer, inviting you to lay down your burdens and encounter peace.
Through themes of grief, betrayal, fear, shame, forgiveness, hope, peace, surrender and blessing, this book gently leads you from brokenness into wholeness. QR codes connect you directly to original songs and instrumental soundscapes, creating a multi-sensory path of worship and rest.
Whether you are journaling, praying, or simply listening, The Sound of Surrender offers space to breathe, reflect and be renewed. With symbolic sketches, interactive pages and music woven throughout, this devotional is designed to comfort the weary and inspire the hopeful.
Perfect for:
Personal devotion and journaling
Small group reflection
Times of grief, transition, or renewal
Anyone longing for a deeper encounter with God’s presence
Come with open hands. Leave with a heart at rest.
Find rest in the quiet rhythm of grace.
This beautifully designed journal offers a gentle space for reflection, prayer, and spiritual renewal. With 120 lined pages and a short Bible verse on every right-hand page, Notes of Grace invites you to slow down, breathe deeply, and reconnect with God’s presence.
Whether you're journaling through seasons of change, seeking peace in your daily walk, or simply longing for a sacred pause, this scripture-filled companion provides encouragement in every margin. Each verse is carefully chosen to uplift, comfort, and inspire — guiding your thoughts with truth and tenderness.
Perfect for personal devotion, gifting, or quiet moments of soul care, Notes of Grace is more than a journal. It’s a sanctuary in pages.
Features:
6" × 9" trim size
120 lined pages for writing, prayer, and reflection
Scripture verse on every right-hand page
Soft matte cover (or hardcover option)
Ideal for daily journaling, quiet time, or spiritual renewal
Write freely. Reflect deeply. Rest in grace.
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