{"product_id":"sleep-reset-track-break-patterns-build-better-nights-ebook","title":"Sleep Reset: Track. Break Patterns. Build Better Nights (Ebook)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTransform your nights in just 90 days with a proven, pattern-breaking sleep tracker designed to rebuild your rest—one small habit at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re tired of waking up tired… you’re not alone. Most of us don’t need a “perfect” bedtime routine—we just need clarity. We need to SEE the habits, stressors, and rhythms that impact our sleep so we can finally change them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSleep Reset\u003c\/span\u003e\u003cspan\u003e is a 3-month guided tracker that helps you do exactly that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll discover a simple, practical system that turns small daily choices into better nights. Track what matters, notice what’s draining your energy, and create sleep habits that actually stick.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWHAT’S INSIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDaily Sleep Logs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eTrack bedtime, wake time, sleep quality, interruptions, stress levels, screens, caffeine, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWeekly Reviews \u0026amp; Mini-Resets\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eIdentify patterns, adjust what’s not working, and set one focus habit each week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMonthly Overview Calendar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eA high-level snapshot of your entire month—perfect for spotting cycles and triggers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMonthly Reflection Pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eEvaluate habits, improvements, challenges, and insights that shape your rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSleep Habit Builder Pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eChoose and track micro-habits that directly support better sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eClean, Gender-Neutral Design\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eMinimal, modern, and calming—designed for ease and clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWHO THIS BOOK IS FOR\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis tracker is perfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Busy people wanting better rest without overwhelm\u003cbr\u003e• Overthinkers who need structure and clarity\u003cbr\u003e• Anyone creating healthier nighttime habits\u003cbr\u003e• Those trying to reduce stress, phone use, or irregular routines\u003cbr\u003e• People who want a \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eguided\u003c\/span\u003e\u003cspan\u003e, realistic way to reset their sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWHY IT WORKS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of guessing why you sleep poorly, this journal shows you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e**What improves your sleep\u003cbr\u003e**What disrupts it\u003cbr\u003e**What habits matter most\u003cbr\u003e**What patterns repeat\u003cbr\u003e**What small shifts create the biggest results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBetter sleep doesn’t happen by accident—it happens by awareness, consistency, and micro-changes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThis book gives you all three.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStart your Sleep Reset today. Track what matters. Break the patterns. Build better nights.\u003c\/span\u003e\u003c\/p\u003e","brand":"Summer Trahan Books","offers":[{"title":"Default Title","offer_id":51526272516329,"sku":"0117","price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/2825\/7769\/files\/BlackandBeigeMinimalistTabletMockupPinterestPin_2.png?v=1784151918","url":"https:\/\/www.summertrahan.com\/products\/sleep-reset-track-break-patterns-build-better-nights-ebook","provider":"Summer Trahan Books","version":"1.0","type":"link"}