{"title":"Life Improvement","description":"","products":[{"product_id":"calm-by-design-chaos-who-ebook","title":"Calm By Design: Chaos, Who? (Ebook)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTame the chaos. Claim your calm. Design the life you actually want.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeeling scattered, overwhelmed, or like your to-do list owns you? You’re not alone. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCalm By Design: Chaos, Who?\u003c\/span\u003e\u003cspan\u003e is your step-by-step guide to taking back control of your mind, emotions, and daily life—without gimmicks, without complicated systems, and definitely without guilt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll discover how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDeclutter your mind and quiet mental noise\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOrganize your emotions so they stop running the show\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSet boundaries that protect your peace without burning bridges\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuild micro-habits that create lasting calm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eManage energy (not just time) for more focus and joy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrategically rest, recharge, and reclaim your life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePacked with humor, real-life mini-stories, clever analogies, and actionable exercises, this book feels like a smart, funny friend guiding you through life’s messiness—one calm choice at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re a busy professional, student, new entrepreneur, or anyone craving mental clarity and emotional balance, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCalm By Design\u003c\/span\u003e\u003cspan\u003e gives you the tools to move from scattered and stressed to intentional, grounded, and thriving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIt’s time to stop surviving chaos and start designing calm—your life, your rules.\u003c\/span\u003e\u003c\/p\u003e","brand":"Summer Trahan Books","offers":[{"title":"Default Title","offer_id":51522265415913,"sku":"0114","price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/2825\/7769\/files\/BlackandBeigeMinimalistTabletMockupPinterestPin_c6cc6ba3-ea08-4fec-aed3-3dbcd3797ed3.png?v=1784095521"},{"product_id":"the-way-through-a-devotional-journey-of-grace-grief-becoming-ebook","title":"The Way Through: A Devotional Journey of Grace, Grief \u0026 Becoming (Ebook)","description":"\u003cp\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003e**This edition is formatted in large print for easier reading — ideal for older adults, visually impaired readers or anyone seeking a gentle, spacious layout.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhen the ache won’t let go, when silence stretches longer than you imagined, when the path disappears beneath your feet — there is still a way through.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eThe Way Through\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a gentle, faith-rooted companion for those walking through grief, uncertainty, and spiritual transformation. Structured around five sacred movements — \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Ache\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Silence\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Thread\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Light\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBecoming\u003c\/span\u003e\u003cspan\u003e — each section offers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA scripture meditation to anchor the soul\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA soul-stirring essay to companion the heart\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA poetic reflection to name what’s tender\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA journaling prompt (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePause + Consider\u003c\/span\u003e\u003cspan\u003e) to invite response\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA benediction to bless the way forward\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis edition features luminous full-page illustrations that echo the emotional arc of each chapter — from shadow to sunrise, ache to becoming. With lyrical depth and quiet courage, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Way Through\u003c\/span\u003e\u003cspan\u003e invites readers to trust the grace that meets them in every season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eYou are not alone. You are walking with Him.\u003c\/span\u003e\u003c\/p\u003e","brand":"Summer Trahan Books","offers":[{"title":"Default Title","offer_id":51526270320873,"sku":"0116","price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/2825\/7769\/files\/BlackandBeigeMinimalistTabletMockupPinterestPin_1.png?v=1784151449"},{"product_id":"sleep-reset-track-break-patterns-build-better-nights-ebook","title":"Sleep Reset: Track. Break Patterns. Build Better Nights (Ebook)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTransform your nights in just 90 days with a proven, pattern-breaking sleep tracker designed to rebuild your rest—one small habit at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re tired of waking up tired… you’re not alone. Most of us don’t need a “perfect” bedtime routine—we just need clarity. We need to SEE the habits, stressors, and rhythms that impact our sleep so we can finally change them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSleep Reset\u003c\/span\u003e\u003cspan\u003e is a 3-month guided tracker that helps you do exactly that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll discover a simple, practical system that turns small daily choices into better nights. Track what matters, notice what’s draining your energy, and create sleep habits that actually stick.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWHAT’S INSIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDaily Sleep Logs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eTrack bedtime, wake time, sleep quality, interruptions, stress levels, screens, caffeine, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWeekly Reviews \u0026amp; Mini-Resets\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eIdentify patterns, adjust what’s not working, and set one focus habit each week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMonthly Overview Calendar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eA high-level snapshot of your entire month—perfect for spotting cycles and triggers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMonthly Reflection Pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eEvaluate habits, improvements, challenges, and insights that shape your rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSleep Habit Builder Pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eChoose and track micro-habits that directly support better sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eClean, Gender-Neutral Design\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eMinimal, modern, and calming—designed for ease and clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWHO THIS BOOK IS FOR\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis tracker is perfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Busy people wanting better rest without overwhelm\u003cbr\u003e• Overthinkers who need structure and clarity\u003cbr\u003e• Anyone creating healthier nighttime habits\u003cbr\u003e• Those trying to reduce stress, phone use, or irregular routines\u003cbr\u003e• People who want a \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eguided\u003c\/span\u003e\u003cspan\u003e, realistic way to reset their sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWHY IT WORKS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of guessing why you sleep poorly, this journal shows you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e**What improves your sleep\u003cbr\u003e**What disrupts it\u003cbr\u003e**What habits matter most\u003cbr\u003e**What patterns repeat\u003cbr\u003e**What small shifts create the biggest results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBetter sleep doesn’t happen by accident—it happens by awareness, consistency, and micro-changes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThis book gives you all three.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStart your Sleep Reset today. Track what matters. Break the patterns. Build better nights.\u003c\/span\u003e\u003c\/p\u003e","brand":"Summer Trahan Books","offers":[{"title":"Default Title","offer_id":51526272516329,"sku":"0117","price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/2825\/7769\/files\/BlackandBeigeMinimalistTabletMockupPinterestPin_2.png?v=1784151918"}],"url":"https:\/\/www.summertrahan.com\/collections\/life-improvement.oembed","provider":"Summer Trahan Books","version":"1.0","type":"link"}